Calories in Figs

1 fig (50 g) has 37 calories, with 0.4 g of protein, 0.2 g of fat and 9.6 g of carbohydrates. Per 100 grams, figs has 74 calories.

Most of the calories in figs come from carbohydrates (93%). Figs is low in fat and high in sugar (16 g per 100 g). It has more calories per gram than 59% of the 288 fruits in our database.

Figs Calorie Calculator

AmountUnit

37cal

in 1 fig (50 g)

Protein0.4 g4% of calories

Fat0.2 g3% of calories

Carbs9.6 g93% of calories

2% of a 2,000 calorie day

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Figs calories by serving size

Common amounts of figs with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	21	0.2 g	0.1 g	5.4 g
50g	50 g	37	0.4 g	0.2 g	9.6 g
1 fig	50 g	37	0.4 g	0.2 g	9.6 g
100g	100 g	74	0.8 g	0.3 g	19 g
2 figs	100 g	74	0.8 g	0.3 g	19 g
4 oz	113 g	84	0.9 g	0.3 g	22 g
200g	200 g	148	1.5 g	0.6 g	38 g

Figs vs similar foods

Calories per 100 g compared with other fruits.

Stewed Dried Figs107

Extra Heavy Syrup Pack Canned Figs107

Heavy Syrup Pack Canned Figs88

Canned Fig76

Figs74

Light Syrup Pack Canned Figs69

Water Pack Canned Figs53

Figs: common questions

How many calories are in 1 fig?

1 fig (50 g) has 37 calories.

How many calories are in 100 grams of figs?

100 grams of figs has 74 calories, 0.8 g of protein, 0.3 g of fat and 19 g of carbohydrates.

How much protein is in figs?

Figs has 0.8 g of protein per 100 g. 1 fig gives you 0.4 g.

Is figs high in calories?

Figs has 74 calories per 100 g. It has more calories per gram than 59% of the 288 fruits in our database. A 2,000 calorie day fits about 27 kg of it.

More about figs

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709235. Original description: Fig, raw. Portion weights are USDA household measures.