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Figs vs Guava Calories
Figs has 9% more calories than guava: 74 vs 68 calories per 100 g.
For protein, guava has more. For fat, guava has more. For carbohydrates, figs has more. For fiber, guava has more.
By typical serving, 1 fig (50 g) has 37 calories and 1 guava (55 g) has 37 calories.
Figs and Guava calorie calculator
Nutrition per 100 grams
| Nutrient | Figs | Guava |
|---|---|---|
| Calories | 74 | 68 |
| Protein | 0.8 g | 2.6 g |
| Fat | 0.3 g | 1 g |
| Saturated fat | 0.1 g | 0.3 g |
| Carbohydrates | 19 g | 14 g |
| Fiber | 2.9 g | 5.4 g |
| Sugars | 16 g | 8.9 g |
| Sodium | 1 mg | 2 mg |
| Potassium | 232 mg | 417 mg |
| Calcium | 35 mg | 18 mg |
| Iron | 0.4 mg | 0.3 mg |
| Vitamin C | 2 mg | 228 mg |
Figs vs Guava: common questions
Which has more calories, figs or guava?
Figs has more calories per 100 g (74 vs 68).
Which has more protein, figs or guava?
Guava has more protein per 100 g (2.6 g vs 0.8 g).
Is figs or guava better for weight loss?
Guava has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Figs: FDC ID 2709235. Guava: FDC ID 2709238.