Calories in 1 Oz of Figs

1 oz of figs (28 g) has 21 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.1 g of fat and 5.4 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 2 oz of figs has 42 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Figs Calorie Calculator

AmountUnit

21cal

in 1 oz of figs (28 g)

Protein0.2 g4% of calories

Fat0.1 g3% of calories

Carbs5.4 g93% of calories

1% of a 2,000 calorie day

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Figs calories by serving size

Common amounts of figs with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	21	0.2 g	0.1 g	5.4 g
50g	50 g	37	0.4 g	0.2 g	9.6 g
1 fig	50 g	37	0.4 g	0.2 g	9.6 g
100g	100 g	74	0.8 g	0.3 g	19 g
2 figs	100 g	74	0.8 g	0.3 g	19 g
4 oz	113 g	84	0.9 g	0.3 g	22 g
200g	200 g	148	1.5 g	0.6 g	38 g

Figs vs similar foods

Calories per 100 g compared with other fruits.

Stewed Dried Figs107

Extra Heavy Syrup Pack Canned Figs107

Heavy Syrup Pack Canned Figs88

Canned Fig76

Figs74

Light Syrup Pack Canned Figs69

Water Pack Canned Figs53

Figs: common questions

How many calories are in 1 oz of figs?

1 oz of figs weighs about 28 g and has 21 calories.

How much protein is in 1 oz of figs?

1 oz of figs has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1 oz of figs?

1 oz of figs has 5.4 g of carbohydrates, including 0.8 g of fiber and 4.6 g of sugars.

How much figs is 100 calories?

100 calories of figs is 135 g, about 2 1/2 figs.

More about figs

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709235. Original description: Fig, raw. Portion weights are USDA household measures.