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Figs vs Pomegranate Calories
Pomegranate has 12% more calories than figs: 83 vs 74 calories per 100 g.
For protein, pomegranate has more. For fat, pomegranate has more. For carbohydrates, about the same carbohydrates. For fiber, pomegranate has more.
By typical serving, 1 fig (50 g) has 37 calories and 1 pomegranate (250 g) has 208 calories.
Figs and Pomegranate calorie calculator
Nutrition per 100 grams
| Nutrient | Figs | Pomegranate |
|---|---|---|
| Calories | 74 | 83 |
| Protein | 0.8 g | 1.7 g |
| Fat | 0.3 g | 1.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 19 g | 19 g |
| Fiber | 2.9 g | 4 g |
| Sugars | 16 g | 14 g |
| Sodium | 1 mg | 3 mg |
| Potassium | 232 mg | 236 mg |
| Calcium | 35 mg | 10 mg |
| Iron | 0.4 mg | 0.3 mg |
| Vitamin C | 2 mg | 10 mg |
Figs vs Pomegranate: common questions
Which has more calories, figs or pomegranate?
Pomegranate has more calories per 100 g (83 vs 74).
Which has more protein, figs or pomegranate?
Pomegranate has more protein per 100 g (1.7 g vs 0.8 g).
Is figs or pomegranate better for weight loss?
Figs has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Figs: FDC ID 2709235. Pomegranate: FDC ID 2709267.