Calories in 4 Figs

4 figs (200 g) has 148 calories. That is 7% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.6 g of fat and 38 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 3 figs has 111 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Figs Calorie Calculator

AmountUnit

148cal

in 4 figs (200 g)

Protein1.5 g4% of calories

Fat0.6 g3% of calories

Carbs38 g93% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Figs calories by serving size

Common amounts of figs with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	21	0.2 g	0.1 g	5.4 g
50g	50 g	37	0.4 g	0.2 g	9.6 g
1 fig	50 g	37	0.4 g	0.2 g	9.6 g
100g	100 g	74	0.8 g	0.3 g	19 g
2 figs	100 g	74	0.8 g	0.3 g	19 g
4 oz	113 g	84	0.9 g	0.3 g	22 g
200g	200 g	148	1.5 g	0.6 g	38 g
4 figs	200 g	148	1.5 g	0.6 g	38 g

Figs vs similar foods

Calories per 100 g compared with other fruits.

Stewed Dried Figs107

Extra Heavy Syrup Pack Canned Figs107

Heavy Syrup Pack Canned Figs88

Canned Fig76

Figs74

Light Syrup Pack Canned Figs69

Water Pack Canned Figs53

Figs: common questions

How many calories are in 4 figs?

4 figs weighs about 200 g and has 148 calories.

How much protein is in 4 figs?

4 figs has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 figs?

4 figs has 38 g of carbohydrates, including 5.8 g of fiber and 33 g of sugars.

How much figs is 100 calories?

100 calories of figs is 135 g, about 2 1/2 figs.

More about figs

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709235. Original description: Fig, raw. Portion weights are USDA household measures.