Calories in 300g of Figs

300g of figs (300 g) has 222 calories. That is 11% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 0.9 g of fat and 58 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 250g of figs has 185 and 500g of figs has 370 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Figs Calorie Calculator

AmountUnit

222cal

in 300g of figs (300 g)

Protein2.3 g4% of calories

Fat0.9 g3% of calories

Carbs58 g93% of calories

11% of a 2,000 calorie day

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Figs calories by serving size

Common amounts of figs with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	21	0.2 g	0.1 g	5.4 g
50g	50 g	37	0.4 g	0.2 g	9.6 g
1 fig	50 g	37	0.4 g	0.2 g	9.6 g
100g	100 g	74	0.8 g	0.3 g	19 g
2 figs	100 g	74	0.8 g	0.3 g	19 g
4 oz	113 g	84	0.9 g	0.3 g	22 g
200g	200 g	148	1.5 g	0.6 g	38 g
300g	300 g	222	2.3 g	0.9 g	58 g

Figs vs similar foods

Calories per 100 g compared with other fruits.

Stewed Dried Figs107

Extra Heavy Syrup Pack Canned Figs107

Heavy Syrup Pack Canned Figs88

Canned Fig76

Figs74

Light Syrup Pack Canned Figs69

Water Pack Canned Figs53

Figs: common questions

How many calories are in 300g of figs?

300g of figs weighs about 300 g and has 222 calories.

How much protein is in 300g of figs?

300g of figs has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 300g of figs?

300g of figs has 58 g of carbohydrates, including 8.7 g of fiber and 49 g of sugars.

How much figs is 100 calories?

100 calories of figs is 135 g, about 2 1/2 figs.

More about figs

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709235. Original description: Fig, raw. Portion weights are USDA household measures.