Calories in 250g of Figs

250g of figs (250 g) has 185 calories. That is 9% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 0.8 g of fat and 48 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 200g of figs has 148 and 300g of figs has 222 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Figs Calorie Calculator

AmountUnit

185cal

in 250g of figs (250 g)

Protein1.9 g4% of calories

Fat0.8 g3% of calories

Carbs48 g93% of calories

9% of a 2,000 calorie day

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Figs calories by serving size

Common amounts of figs with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	21	0.2 g	0.1 g	5.4 g
50g	50 g	37	0.4 g	0.2 g	9.6 g
1 fig	50 g	37	0.4 g	0.2 g	9.6 g
100g	100 g	74	0.8 g	0.3 g	19 g
2 figs	100 g	74	0.8 g	0.3 g	19 g
4 oz	113 g	84	0.9 g	0.3 g	22 g
200g	200 g	148	1.5 g	0.6 g	38 g
250g	250 g	185	1.9 g	0.8 g	48 g

Figs vs similar foods

Calories per 100 g compared with other fruits.

Stewed Dried Figs107

Extra Heavy Syrup Pack Canned Figs107

Heavy Syrup Pack Canned Figs88

Canned Fig76

Figs74

Light Syrup Pack Canned Figs69

Water Pack Canned Figs53

Figs: common questions

How many calories are in 250g of figs?

250g of figs weighs about 250 g and has 185 calories.

How much protein is in 250g of figs?

250g of figs has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 250g of figs?

250g of figs has 48 g of carbohydrates, including 7.3 g of fiber and 41 g of sugars.

How much figs is 100 calories?

100 calories of figs is 135 g, about 2 1/2 figs.

More about figs

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709235. Original description: Fig, raw. Portion weights are USDA household measures.