Calories in 500g of Durum Wheat

500g of durum wheat (500 g) has 1695 calories. That is 85% of a 2,000 calorie diet.

The calories come from 68 g of protein, 12 g of fat and 356 g of carbohydrates, a split of 15% protein, 6% fat and 79% carbs. For comparison, 300g of durum wheat has 1017 calories. Burning 1695 calories takes about 303 minutes of brisk walking or 137 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Durum Wheat Calorie Calculator

AmountUnit

1695cal

in 500g of durum wheat (500 g)

Protein68 g15% of calories

Fat12 g6% of calories

Carbs356 g79% of calories

85% of a 2,000 calorie day

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Durum Wheat calories by serving size

Common amounts of durum wheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	170	6.8 g	1.2 g	36 g
1/2 cup	96 g	325	13 g	2.4 g	68 g
100g	100 g	339	14 g	2.5 g	71 g
4 oz	113 g	384	16 g	2.8 g	81 g
1 cup	192 g	651	26 g	4.7 g	137 g
200g	200 g	678	27 g	4.9 g	142 g
500g	500 g	1695	68 g	12 g	356 g

Durum Wheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Hard White Wheat342

Soft White Wheat340

Durum Wheat339

Soft Red Winter Wheat331

Hard Red Spring Wheat329

Hard Red Winter Wheat327

Sprouted Wheat198

Durum Wheat: common questions

How many calories are in 500g of durum wheat?

500g of durum wheat weighs about 500 g and has 1695 calories.

How much protein is in 500g of durum wheat?

500g of durum wheat has 68 g of protein, which is 137% of the 50 g Daily Value.

How many carbs are in 500g of durum wheat?

500g of durum wheat has 356 g of carbohydrates.

How much durum wheat is 100 calories?

100 calories of durum wheat is 29 g, about 1/4 cup of durum wheat.

More about durum wheat

Source: USDA FoodData Central, SR Legacy. FDC ID 169721. Original description: Wheat, durum. Portion weights are USDA household measures.