Calories in 2 Cups of Durum Wheat

2 cups of durum wheat (384 g) has 1302 calories. That is 65% of a 2,000 calorie diet.

The calories come from 53 g of protein, 9.5 g of fat and 273 g of carbohydrates, a split of 15% protein, 6% fat and 79% carbs. For comparison, 1 1/2 cups of durum wheat has 976 calories. Burning 1302 calories takes about 232 minutes of brisk walking or 105 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Durum Wheat Calorie Calculator

AmountUnit

1302cal

in 2 cups of durum wheat (384 g)

Protein53 g15% of calories

Fat9.5 g6% of calories

Carbs273 g79% of calories

65% of a 2,000 calorie day

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Durum Wheat calories by serving size

Common amounts of durum wheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	170	6.8 g	1.2 g	36 g
1/2 cup	96 g	325	13 g	2.4 g	68 g
100g	100 g	339	14 g	2.5 g	71 g
4 oz	113 g	384	16 g	2.8 g	81 g
1 cup	192 g	651	26 g	4.7 g	137 g
200g	200 g	678	27 g	4.9 g	142 g
2 cups	384 g	1302	53 g	9.5 g	273 g

Durum Wheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Hard White Wheat342

Soft White Wheat340

Durum Wheat339

Soft Red Winter Wheat331

Hard Red Spring Wheat329

Hard Red Winter Wheat327

Sprouted Wheat198

Durum Wheat: common questions

How many calories are in 2 cups of durum wheat?

2 cups of durum wheat weighs about 384 g and has 1302 calories.

How much protein is in 2 cups of durum wheat?

2 cups of durum wheat has 53 g of protein, which is 105% of the 50 g Daily Value.

How many carbs are in 2 cups of durum wheat?

2 cups of durum wheat has 273 g of carbohydrates.

How much durum wheat is 100 calories?

100 calories of durum wheat is 29 g, about 1/4 cup of durum wheat.

More about durum wheat

Source: USDA FoodData Central, SR Legacy. FDC ID 169721. Original description: Wheat, durum. Portion weights are USDA household measures.