How Much Durum Wheat Is 100 Calories?

100 calories of durum wheat is 29 g (1 oz), about 1/4 cup of durum wheat.

That amount has 4 g of protein, 0.7 g of fat and 21 g of carbohydrates. Durum wheat has 339 calories per 100 g, so every 10 g adds about 33.9 calories.

Durum Wheat Calorie Calculator

TargetOf

29g

29 g of durum wheat gives 100 calories.

Protein4 g15% of calories

Fat0.7 g6% of calories

Carbs21 g79% of calories

5% of a 2,000 calorie day

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How much durum wheat for other calorie targets

Target	Weight	About	Protein
100 calories	29 g	1/4 cup of durum wheat	4 g
200 calories	59 g	1/4 cup of durum wheat	8.1 g
300 calories	88 g	1/2 cup of durum wheat	12 g
500 calories	147 g	3/4 cup of durum wheat	20 g

Durum Wheat calories by serving size

Common amounts of durum wheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	170	6.8 g	1.2 g	36 g
1/2 cup	96 g	325	13 g	2.4 g	68 g
100g	100 g	339	14 g	2.5 g	71 g
4 oz	113 g	384	16 g	2.8 g	81 g
1 cup	192 g	651	26 g	4.7 g	137 g
200g	200 g	678	27 g	4.9 g	142 g

Durum Wheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Hard White Wheat342

Soft White Wheat340

Durum Wheat339

Soft Red Winter Wheat331

Hard Red Spring Wheat329

Hard Red Winter Wheat327

Sprouted Wheat198

Durum Wheat: common questions