Calories in 1 Cup of Durum Wheat

1 cup of durum wheat (192 g) has 651 calories. That is 33% of a 2,000 calorie diet.

The calories come from 26 g of protein, 4.7 g of fat and 137 g of carbohydrates, a split of 15% protein, 6% fat and 79% carbs. For comparison, 3/4 cup of durum wheat has 488 and 1 1/2 cups of durum wheat has 976 calories. Burning 651 calories takes about 116 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Durum Wheat Calorie Calculator

AmountUnit

651cal

in 1 cup of durum wheat (192 g)

Protein26 g15% of calories

Fat4.7 g6% of calories

Carbs137 g79% of calories

33% of a 2,000 calorie day

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Durum Wheat calories by serving size

Common amounts of durum wheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	170	6.8 g	1.2 g	36 g
1/2 cup	96 g	325	13 g	2.4 g	68 g
100g	100 g	339	14 g	2.5 g	71 g
4 oz	113 g	384	16 g	2.8 g	81 g
1 cup	192 g	651	26 g	4.7 g	137 g
200g	200 g	678	27 g	4.9 g	142 g

Durum Wheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Hard White Wheat342

Soft White Wheat340

Durum Wheat339

Soft Red Winter Wheat331

Hard Red Spring Wheat329

Hard Red Winter Wheat327

Sprouted Wheat198

Durum Wheat: common questions

How many calories are in 1 cup of durum wheat?

1 cup of durum wheat weighs about 192 g and has 651 calories.

How much protein is in 1 cup of durum wheat?

1 cup of durum wheat has 26 g of protein, which is 53% of the 50 g Daily Value.

How many carbs are in 1 cup of durum wheat?

1 cup of durum wheat has 137 g of carbohydrates.

How much durum wheat is 100 calories?

100 calories of durum wheat is 29 g, about 1/4 cup of durum wheat.

More about durum wheat

Source: USDA FoodData Central, SR Legacy. FDC ID 169721. Original description: Wheat, durum. Portion weights are USDA household measures.