Calories in 100g of Durum Wheat

100g of durum wheat (100 g) has 339 calories. That is 17% of a 2,000 calorie diet.

The calories come from 14 g of protein, 2.5 g of fat and 71 g of carbohydrates, a split of 15% protein, 6% fat and 79% carbs. For comparison, 50g of durum wheat has 170 and 150g of durum wheat has 509 calories. Burning 339 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Durum Wheat Calorie Calculator

AmountUnit

339cal

in 100g of durum wheat (100 g)

Protein14 g15% of calories

Fat2.5 g6% of calories

Carbs71 g79% of calories

17% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Durum Wheat calories by serving size

Common amounts of durum wheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	170	6.8 g	1.2 g	36 g
1/2 cup	96 g	325	13 g	2.4 g	68 g
100g	100 g	339	14 g	2.5 g	71 g
4 oz	113 g	384	16 g	2.8 g	81 g
1 cup	192 g	651	26 g	4.7 g	137 g
200g	200 g	678	27 g	4.9 g	142 g

Durum Wheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Hard White Wheat342

Soft White Wheat340

Durum Wheat339

Soft Red Winter Wheat331

Hard Red Spring Wheat329

Hard Red Winter Wheat327

Sprouted Wheat198

Durum Wheat: common questions

How many calories are in 100g of durum wheat?

100g of durum wheat weighs about 100 g and has 339 calories.

How much protein is in 100g of durum wheat?

100g of durum wheat has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 100g of durum wheat?

100g of durum wheat has 71 g of carbohydrates.

How much durum wheat is 100 calories?

100 calories of durum wheat is 29 g, about 1/4 cup of durum wheat.

More about durum wheat

Source: USDA FoodData Central, SR Legacy. FDC ID 169721. Original description: Wheat, durum. Portion weights are USDA household measures.