Calories in 3/4 Cup of Durum Wheat
3/4 cup of durum wheat (144 g) has 488 calories. That is 24% of a 2,000 calorie diet.
The calories come from 20 g of protein, 3.6 g of fat and 102 g of carbohydrates, a split of 15% protein, 6% fat and 79% carbs. For comparison, 1/2 cup of durum wheat has 325 and 1 cup of durum wheat has 651 calories. Burning 488 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Durum Wheat Calorie Calculator
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Durum Wheat calories by serving size
Common amounts of durum wheat with calories and macros. Tap a row for its full nutrition page.
Durum Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Durum Wheat: common questions
How many calories are in 3/4 cup of durum wheat?
3/4 cup of durum wheat weighs about 144 g and has 488 calories.
How much protein is in 3/4 cup of durum wheat?
3/4 cup of durum wheat has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 3/4 cup of durum wheat?
3/4 cup of durum wheat has 102 g of carbohydrates.
How much durum wheat is 100 calories?
100 calories of durum wheat is 29 g, about 1/4 cup of durum wheat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169721. Original description: Wheat, durum. Portion weights are USDA household measures.