Calories in 4 Oz of Durum Wheat

4 oz of durum wheat (113 g) has 384 calories. That is 19% of a 2,000 calorie diet.

The calories come from 16 g of protein, 2.8 g of fat and 81 g of carbohydrates, a split of 15% protein, 6% fat and 79% carbs. For comparison, 3 oz of durum wheat has 288 and 6 oz of durum wheat has 577 calories. Burning 384 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Durum Wheat Calorie Calculator

AmountUnit

384cal

in 4 oz of durum wheat (113 g)

Protein16 g15% of calories

Fat2.8 g6% of calories

Carbs81 g79% of calories

19% of a 2,000 calorie day

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Durum Wheat calories by serving size

Common amounts of durum wheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	170	6.8 g	1.2 g	36 g
1/2 cup	96 g	325	13 g	2.4 g	68 g
100g	100 g	339	14 g	2.5 g	71 g
4 oz	113 g	384	16 g	2.8 g	81 g
1 cup	192 g	651	26 g	4.7 g	137 g
200g	200 g	678	27 g	4.9 g	142 g

Durum Wheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Hard White Wheat342

Soft White Wheat340

Durum Wheat339

Soft Red Winter Wheat331

Hard Red Spring Wheat329

Hard Red Winter Wheat327

Sprouted Wheat198

Durum Wheat: common questions

How many calories are in 4 oz of durum wheat?

4 oz of durum wheat weighs about 113 g and has 384 calories.

How much protein is in 4 oz of durum wheat?

4 oz of durum wheat has 16 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 4 oz of durum wheat?

4 oz of durum wheat has 81 g of carbohydrates.

How much durum wheat is 100 calories?

100 calories of durum wheat is 29 g, about 1/4 cup of durum wheat.

More about durum wheat

Source: USDA FoodData Central, SR Legacy. FDC ID 169721. Original description: Wheat, durum. Portion weights are USDA household measures.