Calories in 1/2 Cup of Durum Wheat

1/2 cup of durum wheat (96 g) has 325 calories. That is 16% of a 2,000 calorie diet.

The calories come from 13 g of protein, 2.4 g of fat and 68 g of carbohydrates, a split of 15% protein, 6% fat and 79% carbs. For comparison, 1/4 cup of durum wheat has 163 and 3/4 cup of durum wheat has 488 calories. Burning 325 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Durum Wheat Calorie Calculator

AmountUnit

325cal

in 1/2 cup of durum wheat (96 g)

Protein13 g15% of calories

Fat2.4 g6% of calories

Carbs68 g79% of calories

16% of a 2,000 calorie day

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Durum Wheat calories by serving size

Common amounts of durum wheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	170	6.8 g	1.2 g	36 g
1/2 cup	96 g	325	13 g	2.4 g	68 g
100g	100 g	339	14 g	2.5 g	71 g
4 oz	113 g	384	16 g	2.8 g	81 g
1 cup	192 g	651	26 g	4.7 g	137 g
200g	200 g	678	27 g	4.9 g	142 g

Durum Wheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Hard White Wheat342

Soft White Wheat340

Durum Wheat339

Soft Red Winter Wheat331

Hard Red Spring Wheat329

Hard Red Winter Wheat327

Sprouted Wheat198

Durum Wheat: common questions

How many calories are in 1/2 cup of durum wheat?

1/2 cup of durum wheat weighs about 96 g and has 325 calories.

How much protein is in 1/2 cup of durum wheat?

1/2 cup of durum wheat has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 1/2 cup of durum wheat?

1/2 cup of durum wheat has 68 g of carbohydrates.

How much durum wheat is 100 calories?

100 calories of durum wheat is 29 g, about 1/4 cup of durum wheat.

More about durum wheat

Source: USDA FoodData Central, SR Legacy. FDC ID 169721. Original description: Wheat, durum. Portion weights are USDA household measures.