Calories in 200g of Durum Wheat
200g of durum wheat (200 g) has 678 calories. That is 34% of a 2,000 calorie diet.
The calories come from 27 g of protein, 4.9 g of fat and 142 g of carbohydrates, a split of 15% protein, 6% fat and 79% carbs. For comparison, 150g of durum wheat has 509 and 250g of durum wheat has 848 calories. Burning 678 calories takes about 121 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Durum Wheat Calorie Calculator
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Durum Wheat calories by serving size
Common amounts of durum wheat with calories and macros. Tap a row for its full nutrition page.
Durum Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Durum Wheat: common questions
How many calories are in 200g of durum wheat?
200g of durum wheat weighs about 200 g and has 678 calories.
How much protein is in 200g of durum wheat?
200g of durum wheat has 27 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 200g of durum wheat?
200g of durum wheat has 142 g of carbohydrates.
How much durum wheat is 100 calories?
100 calories of durum wheat is 29 g, about 1/4 cup of durum wheat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169721. Original description: Wheat, durum. Portion weights are USDA household measures.