Calories in 300g of Durum Wheat
300g of durum wheat (300 g) has 1017 calories. That is 51% of a 2,000 calorie diet.
The calories come from 41 g of protein, 7.4 g of fat and 213 g of carbohydrates, a split of 15% protein, 6% fat and 79% carbs. For comparison, 250g of durum wheat has 848 and 500g of durum wheat has 1695 calories. Burning 1017 calories takes about 182 minutes of brisk walking or 82 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Durum Wheat Calorie Calculator
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Durum Wheat calories by serving size
Common amounts of durum wheat with calories and macros. Tap a row for its full nutrition page.
Durum Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Durum Wheat: common questions
How many calories are in 300g of durum wheat?
300g of durum wheat weighs about 300 g and has 1017 calories.
How much protein is in 300g of durum wheat?
300g of durum wheat has 41 g of protein, which is 82% of the 50 g Daily Value.
How many carbs are in 300g of durum wheat?
300g of durum wheat has 213 g of carbohydrates.
How much durum wheat is 100 calories?
100 calories of durum wheat is 29 g, about 1/4 cup of durum wheat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169721. Original description: Wheat, durum. Portion weights are USDA household measures.