Calories in 250g of Durum Wheat
250g of durum wheat (250 g) has 848 calories. That is 42% of a 2,000 calorie diet.
The calories come from 34 g of protein, 6.2 g of fat and 178 g of carbohydrates, a split of 15% protein, 6% fat and 79% carbs. For comparison, 200g of durum wheat has 678 and 300g of durum wheat has 1017 calories. Burning 848 calories takes about 151 minutes of brisk walking or 68 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Durum Wheat Calorie Calculator
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Durum Wheat calories by serving size
Common amounts of durum wheat with calories and macros. Tap a row for its full nutrition page.
Durum Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Durum Wheat: common questions
How many calories are in 250g of durum wheat?
250g of durum wheat weighs about 250 g and has 848 calories.
How much protein is in 250g of durum wheat?
250g of durum wheat has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 250g of durum wheat?
250g of durum wheat has 178 g of carbohydrates.
How much durum wheat is 100 calories?
100 calories of durum wheat is 29 g, about 1/4 cup of durum wheat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169721. Original description: Wheat, durum. Portion weights are USDA household measures.