Calories in 150g of Durum Wheat
150g of durum wheat (150 g) has 509 calories. That is 25% of a 2,000 calorie diet.
The calories come from 21 g of protein, 3.7 g of fat and 107 g of carbohydrates, a split of 15% protein, 6% fat and 79% carbs. For comparison, 100g of durum wheat has 339 and 200g of durum wheat has 678 calories. Burning 509 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Durum Wheat Calorie Calculator
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Durum Wheat calories by serving size
Common amounts of durum wheat with calories and macros. Tap a row for its full nutrition page.
Durum Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Durum Wheat: common questions
How many calories are in 150g of durum wheat?
150g of durum wheat weighs about 150 g and has 509 calories.
How much protein is in 150g of durum wheat?
150g of durum wheat has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 150g of durum wheat?
150g of durum wheat has 107 g of carbohydrates.
How much durum wheat is 100 calories?
100 calories of durum wheat is 29 g, about 1/4 cup of durum wheat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169721. Original description: Wheat, durum. Portion weights are USDA household measures.