Calories in 500g of Dried Mango

500g of dried mango (500 g) has 1595 calories. That is 80% of a 2,000 calorie diet.

The calories come from 12 g of protein, 5.9 g of fat and 393 g of carbohydrates, a split of 3% protein, 3% fat and 94% carbs. For comparison, 300g of dried mango has 957 calories. Burning 1595 calories takes about 285 minutes of brisk walking or 129 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Mango Calorie Calculator

AmountUnit

1595cal

in 500g of dried mango (500 g)

Protein12 g3% of calories

Fat5.9 g3% of calories

Carbs393 g94% of calories

80% of a 2,000 calorie day

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Dried Mango calories by serving size

Common amounts of dried mango with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	160	1.2 g	0.6 g	39 g
1/2 cup	80 g	255	2 g	0.9 g	63 g
100g	100 g	319	2.5 g	1.2 g	79 g
4 oz	113 g	362	2.8 g	1.3 g	89 g
1 cup	160 g	510	3.9 g	1.9 g	126 g
200g	200 g	638	4.9 g	2.4 g	157 g
500g	500 g	1595	12 g	5.9 g	393 g

Dried Mango vs similar foods

Calories per 100 g compared with other fruits.

Dried Mango319

Sweetened Dried Mango319

Avocado160

Banana97

Canned Mango65

Mango60

Frozen Mango60

Dried Mango: common questions

How many calories are in 500g of dried mango?

500g of dried mango weighs about 500 g and has 1595 calories.

How much protein is in 500g of dried mango?

500g of dried mango has 12 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 500g of dried mango?

500g of dried mango has 393 g of carbohydrates, including 12 g of fiber and 331 g of sugars.

How much dried mango is 100 calories?

100 calories of dried mango is 31 g, about 1/4 cup of dried mango.

More about dried mango

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709205. Original description: Mango, dried. Portion weights are USDA household measures.