Calories in 1 1/2 Cups of Dried Mango
1 1/2 cups of dried mango (240 g) has 766 calories. That is 38% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 2.8 g of fat and 189 g of carbohydrates, a split of 3% protein, 3% fat and 94% carbs. For comparison, 1 cup of dried mango has 510 and 2 cups of dried mango has 1021 calories. Burning 766 calories takes about 137 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Mango Calorie Calculator
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Dried Mango calories by serving size
Common amounts of dried mango with calories and macros. Tap a row for its full nutrition page.
Dried Mango vs similar foods
Calories per 100 g compared with other fruits.
Dried Mango: common questions
How many calories are in 1 1/2 cups of dried mango?
1 1/2 cups of dried mango weighs about 240 g and has 766 calories.
How much protein is in 1 1/2 cups of dried mango?
1 1/2 cups of dried mango has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of dried mango?
1 1/2 cups of dried mango has 189 g of carbohydrates, including 5.8 g of fiber and 159 g of sugars.
How much dried mango is 100 calories?
100 calories of dried mango is 31 g, about 1/4 cup of dried mango.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709205. Original description: Mango, dried. Portion weights are USDA household measures.