Calories in 1 Cup of Dried Mango
1 cup of dried mango (160 g) has 510 calories. That is 26% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 1.9 g of fat and 126 g of carbohydrates, a split of 3% protein, 3% fat and 94% carbs. For comparison, 3/4 cup of dried mango has 383 and 1 1/2 cups of dried mango has 766 calories. Burning 510 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Mango Calorie Calculator
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Dried Mango calories by serving size
Common amounts of dried mango with calories and macros. Tap a row for its full nutrition page.
Dried Mango vs similar foods
Calories per 100 g compared with other fruits.
Dried Mango: common questions
How many calories are in 1 cup of dried mango?
1 cup of dried mango weighs about 160 g and has 510 calories.
How much protein is in 1 cup of dried mango?
1 cup of dried mango has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1 cup of dried mango?
1 cup of dried mango has 126 g of carbohydrates, including 3.8 g of fiber and 106 g of sugars.
How much dried mango is 100 calories?
100 calories of dried mango is 31 g, about 1/4 cup of dried mango.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709205. Original description: Mango, dried. Portion weights are USDA household measures.