1/2 Cup of Dried Mango in Grams
1/2 cup of dried mango weighs 80 grams, or 2.8 oz.
This is the USDA household measure for dried mango. That amount has 255 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Dried Mango Calorie Calculator
255cal
in 1/2 cup of dried mango (80 g)Protein2 g3% of calories
Fat0.9 g3% of calories
Carbs63 g94% of calories
13% of a 2,000 calorie day
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Total
Dried Mango cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 40 g | 1.4 oz | 128 |
| 1/3 cup | 53 g | 1.9 oz | 170 |
| 1/2 cup | 80 g | 2.8 oz | 255 |
| 2/3 cup | 107 g | 3.8 oz | 340 |
| 3/4 cup | 120 g | 4.2 oz | 383 |
| 1 cup | 160 g | 5.6 oz | 510 |
| 1 1/2 cups | 240 g | 8.5 oz | 766 |
| 2 cups | 320 g | 11 oz | 1021 |
| 3 cups | 480 g | 17 oz | 1531 |
| 4 cups | 640 g | 23 oz | 2042 |
Dried Mango calories by serving size
Common amounts of dried mango with calories and macros. Tap a row for its full nutrition page.
Dried Mango vs similar foods
Calories per 100 g compared with other fruits.
Dried Mango: common questions
How many grams are in 1/2 cup of dried mango?
1/2 cup of dried mango is about 80 g.
How many calories are in 1/2 cup of dried mango?
1/2 cup of dried mango has 255 calories.
How many cups is 100 g of dried mango?
100 g of dried mango is about 3/4 cup.
More about dried mango
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709205. Original description: Mango, dried. Portion weights are USDA household measures.