Calories in 4 Oz of Dried Mango
4 oz of dried mango (113 g) has 362 calories. That is 18% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 1.3 g of fat and 89 g of carbohydrates, a split of 3% protein, 3% fat and 94% carbs. For comparison, 3 oz of dried mango has 271 and 6 oz of dried mango has 543 calories. Burning 362 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Mango Calorie Calculator
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Dried Mango calories by serving size
Common amounts of dried mango with calories and macros. Tap a row for its full nutrition page.
Dried Mango vs similar foods
Calories per 100 g compared with other fruits.
Dried Mango: common questions
How many calories are in 4 oz of dried mango?
4 oz of dried mango weighs about 113 g and has 362 calories.
How much protein is in 4 oz of dried mango?
4 oz of dried mango has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 4 oz of dried mango?
4 oz of dried mango has 89 g of carbohydrates, including 2.7 g of fiber and 75 g of sugars.
How much dried mango is 100 calories?
100 calories of dried mango is 31 g, about 1/4 cup of dried mango.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709205. Original description: Mango, dried. Portion weights are USDA household measures.