How Much Dried Mango Is 100 Calories?
100 calories of dried mango is 31 g (1.1 oz), about 1/4 cup of dried mango.
That amount has 0.8 g of protein, 0.4 g of fat and 25 g of carbohydrates. Dried mango has 319 calories per 100 g, so every 10 g adds about 31.9 calories.
Dried Mango Calorie Calculator
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How much dried mango for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 31 g | 1/4 cup of dried mango | 0.8 g |
| 200 calories | 63 g | 1/2 cup of dried mango | 1.5 g |
| 300 calories | 94 g | 1/2 cup of dried mango | 2.3 g |
| 500 calories | 157 g | 1 cup of dried mango | 3.8 g |
Dried Mango calories by serving size
Common amounts of dried mango with calories and macros. Tap a row for its full nutrition page.
Dried Mango vs similar foods
Calories per 100 g compared with other fruits.
Dried Mango: common questions
How much dried mango is 100 calories?
100 calories of dried mango is about 31 g, about 1/4 cup of dried mango.
How many calories are in 100 g of dried mango?
100 g of dried mango has 319 calories.
How much protein is in 100 calories of dried mango?
100 calories of dried mango gives you 0.8 g of protein.
More about dried mango
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709205. Original description: Mango, dried. Portion weights are USDA household measures.