1 Cup of Dried Mango in Grams
1 cup of dried mango weighs 160 grams, or 5.6 oz.
This is the USDA household measure for dried mango. That amount has 510 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Dried Mango Calorie Calculator
510cal
in 1 cup of dried mango (160 g)Protein3.9 g3% of calories
Fat1.9 g3% of calories
Carbs126 g94% of calories
26% of a 2,000 calorie day
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Total
Dried Mango cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 40 g | 1.4 oz | 128 |
| 1/3 cup | 53 g | 1.9 oz | 170 |
| 1/2 cup | 80 g | 2.8 oz | 255 |
| 2/3 cup | 107 g | 3.8 oz | 340 |
| 3/4 cup | 120 g | 4.2 oz | 383 |
| 1 cup | 160 g | 5.6 oz | 510 |
| 1 1/2 cups | 240 g | 8.5 oz | 766 |
| 2 cups | 320 g | 11 oz | 1021 |
| 3 cups | 480 g | 17 oz | 1531 |
| 4 cups | 640 g | 23 oz | 2042 |
Dried Mango calories by serving size
Common amounts of dried mango with calories and macros. Tap a row for its full nutrition page.
Dried Mango vs similar foods
Calories per 100 g compared with other fruits.
Dried Mango: common questions
How many grams are in 1 cup of dried mango?
1 cup of dried mango is about 160 g.
How many calories are in 1 cup of dried mango?
1 cup of dried mango has 510 calories.
How many cups is 100 g of dried mango?
100 g of dried mango is about 3/4 cup.
More about dried mango
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709205. Original description: Mango, dried. Portion weights are USDA household measures.