Calories in 100g of Dried Mango
100g of dried mango (100 g) has 319 calories. That is 16% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 1.2 g of fat and 79 g of carbohydrates, a split of 3% protein, 3% fat and 94% carbs. For comparison, 50g of dried mango has 160 and 150g of dried mango has 479 calories. Burning 319 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Mango Calorie Calculator
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Dried Mango calories by serving size
Common amounts of dried mango with calories and macros. Tap a row for its full nutrition page.
Dried Mango vs similar foods
Calories per 100 g compared with other fruits.
Dried Mango: common questions
How many calories are in 100g of dried mango?
100g of dried mango weighs about 100 g and has 319 calories.
How much protein is in 100g of dried mango?
100g of dried mango has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 100g of dried mango?
100g of dried mango has 79 g of carbohydrates, including 2.4 g of fiber and 66 g of sugars.
How much dried mango is 100 calories?
100 calories of dried mango is 31 g, about 1/4 cup of dried mango.
More about dried mango
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709205. Original description: Mango, dried. Portion weights are USDA household measures.