Calories in 2 Cups of Dried Mango

2 cups of dried mango (320 g) has 1021 calories. That is 51% of a 2,000 calorie diet.

The calories come from 7.8 g of protein, 3.8 g of fat and 251 g of carbohydrates, a split of 3% protein, 3% fat and 94% carbs. For comparison, 1 1/2 cups of dried mango has 766 calories. Burning 1021 calories takes about 182 minutes of brisk walking or 82 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Mango Calorie Calculator

AmountUnit

1021cal

in 2 cups of dried mango (320 g)

Protein7.8 g3% of calories

Fat3.8 g3% of calories

Carbs251 g94% of calories

51% of a 2,000 calorie day

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Dried Mango calories by serving size

Common amounts of dried mango with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	160	1.2 g	0.6 g	39 g
1/2 cup	80 g	255	2 g	0.9 g	63 g
100g	100 g	319	2.5 g	1.2 g	79 g
4 oz	113 g	362	2.8 g	1.3 g	89 g
1 cup	160 g	510	3.9 g	1.9 g	126 g
200g	200 g	638	4.9 g	2.4 g	157 g
2 cups	320 g	1021	7.8 g	3.8 g	251 g

Dried Mango vs similar foods

Calories per 100 g compared with other fruits.

Dried Mango319

Sweetened Dried Mango319

Avocado160

Banana97

Canned Mango65

Mango60

Frozen Mango60

Dried Mango: common questions

How many calories are in 2 cups of dried mango?

2 cups of dried mango weighs about 320 g and has 1021 calories.

How much protein is in 2 cups of dried mango?

2 cups of dried mango has 7.8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 2 cups of dried mango?

2 cups of dried mango has 251 g of carbohydrates, including 7.7 g of fiber and 212 g of sugars.

How much dried mango is 100 calories?

100 calories of dried mango is 31 g, about 1/4 cup of dried mango.

More about dried mango

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709205. Original description: Mango, dried. Portion weights are USDA household measures.