Calories in 1/4 Cup of Dried Mango

1/4 cup of dried mango (40 g) has 128 calories. That is 6% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.5 g of fat and 31 g of carbohydrates, a split of 3% protein, 3% fat and 94% carbs. For comparison, 1/2 cup of dried mango has 255 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Mango Calorie Calculator

AmountUnit

128cal

in 1/4 cup of dried mango (40 g)

Protein1 g3% of calories

Fat0.5 g3% of calories

Carbs31 g94% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Dried Mango calories by serving size

Common amounts of dried mango with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	40 g	128	1 g	0.5 g	31 g
50g	50 g	160	1.2 g	0.6 g	39 g
1/2 cup	80 g	255	2 g	0.9 g	63 g
100g	100 g	319	2.5 g	1.2 g	79 g
4 oz	113 g	362	2.8 g	1.3 g	89 g
1 cup	160 g	510	3.9 g	1.9 g	126 g
200g	200 g	638	4.9 g	2.4 g	157 g

Dried Mango vs similar foods

Calories per 100 g compared with other fruits.

Dried Mango319

Sweetened Dried Mango319

Avocado160

Banana97

Canned Mango65

Mango60

Frozen Mango60

Dried Mango: common questions

How many calories are in 1/4 cup of dried mango?

1/4 cup of dried mango weighs about 40 g and has 128 calories.

How much protein is in 1/4 cup of dried mango?

1/4 cup of dried mango has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/4 cup of dried mango?

1/4 cup of dried mango has 31 g of carbohydrates, including 1 g of fiber and 27 g of sugars.

How much dried mango is 100 calories?

100 calories of dried mango is 31 g, about 1/4 cup of dried mango.

More about dried mango

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709205. Original description: Mango, dried. Portion weights are USDA household measures.