Calories in 3 Oz of Dried Mango
3 oz of dried mango (85 g) has 271 calories. That is 14% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 1 g of fat and 67 g of carbohydrates, a split of 3% protein, 3% fat and 94% carbs. For comparison, 4 oz of dried mango has 362 calories. Burning 271 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Mango Calorie Calculator
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Dried Mango calories by serving size
Common amounts of dried mango with calories and macros. Tap a row for its full nutrition page.
Dried Mango vs similar foods
Calories per 100 g compared with other fruits.
Dried Mango: common questions
How many calories are in 3 oz of dried mango?
3 oz of dried mango weighs about 85 g and has 271 calories.
How much protein is in 3 oz of dried mango?
3 oz of dried mango has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3 oz of dried mango?
3 oz of dried mango has 67 g of carbohydrates, including 2 g of fiber and 56 g of sugars.
How much dried mango is 100 calories?
100 calories of dried mango is 31 g, about 1/4 cup of dried mango.
More about dried mango
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709205. Original description: Mango, dried. Portion weights are USDA household measures.