Calories in 300g of Dried Mango
300g of dried mango (300 g) has 957 calories. That is 48% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 3.5 g of fat and 236 g of carbohydrates, a split of 3% protein, 3% fat and 94% carbs. For comparison, 250g of dried mango has 798 and 500g of dried mango has 1595 calories. Burning 957 calories takes about 171 minutes of brisk walking or 77 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Mango Calorie Calculator
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Dried Mango calories by serving size
Common amounts of dried mango with calories and macros. Tap a row for its full nutrition page.
Dried Mango vs similar foods
Calories per 100 g compared with other fruits.
Dried Mango: common questions
How many calories are in 300g of dried mango?
300g of dried mango weighs about 300 g and has 957 calories.
How much protein is in 300g of dried mango?
300g of dried mango has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 300g of dried mango?
300g of dried mango has 236 g of carbohydrates, including 7.2 g of fiber and 199 g of sugars.
How much dried mango is 100 calories?
100 calories of dried mango is 31 g, about 1/4 cup of dried mango.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709205. Original description: Mango, dried. Portion weights are USDA household measures.