Calories in 250g of Dried Mango

250g of dried mango (250 g) has 798 calories. That is 40% of a 2,000 calorie diet.

The calories come from 6.1 g of protein, 2.9 g of fat and 196 g of carbohydrates, a split of 3% protein, 3% fat and 94% carbs. For comparison, 200g of dried mango has 638 and 300g of dried mango has 957 calories. Burning 798 calories takes about 142 minutes of brisk walking or 64 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Mango Calorie Calculator

AmountUnit

798cal

in 250g of dried mango (250 g)

Protein6.1 g3% of calories

Fat2.9 g3% of calories

Carbs196 g94% of calories

40% of a 2,000 calorie day

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Dried Mango calories by serving size

Common amounts of dried mango with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	160	1.2 g	0.6 g	39 g
1/2 cup	80 g	255	2 g	0.9 g	63 g
100g	100 g	319	2.5 g	1.2 g	79 g
4 oz	113 g	362	2.8 g	1.3 g	89 g
1 cup	160 g	510	3.9 g	1.9 g	126 g
200g	200 g	638	4.9 g	2.4 g	157 g
250g	250 g	798	6.1 g	2.9 g	196 g

Dried Mango vs similar foods

Calories per 100 g compared with other fruits.

Dried Mango319

Sweetened Dried Mango319

Avocado160

Banana97

Canned Mango65

Mango60

Frozen Mango60

Dried Mango: common questions

How many calories are in 250g of dried mango?

250g of dried mango weighs about 250 g and has 798 calories.

How much protein is in 250g of dried mango?

250g of dried mango has 6.1 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 250g of dried mango?

250g of dried mango has 196 g of carbohydrates, including 6 g of fiber and 166 g of sugars.

How much dried mango is 100 calories?

100 calories of dried mango is 31 g, about 1/4 cup of dried mango.

More about dried mango

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709205. Original description: Mango, dried. Portion weights are USDA household measures.