Calories in 150g of Dried Mango
150g of dried mango (150 g) has 479 calories. That is 24% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 1.8 g of fat and 118 g of carbohydrates, a split of 3% protein, 3% fat and 94% carbs. For comparison, 100g of dried mango has 319 and 200g of dried mango has 638 calories. Burning 479 calories takes about 85 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Mango Calorie Calculator
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Dried Mango calories by serving size
Common amounts of dried mango with calories and macros. Tap a row for its full nutrition page.
Dried Mango vs similar foods
Calories per 100 g compared with other fruits.
Dried Mango: common questions
How many calories are in 150g of dried mango?
150g of dried mango weighs about 150 g and has 479 calories.
How much protein is in 150g of dried mango?
150g of dried mango has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 150g of dried mango?
150g of dried mango has 118 g of carbohydrates, including 3.6 g of fiber and 99 g of sugars.
How much dried mango is 100 calories?
100 calories of dried mango is 31 g, about 1/4 cup of dried mango.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709205. Original description: Mango, dried. Portion weights are USDA household measures.