Calories in 300g of Dragon Fruit
300g of dragon fruit (300 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 2 g of protein, 0.6 g of fat and 49 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 250g of dragon fruit has 170 and 500g of dragon fruit has 340 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Dragon Fruit calories by serving size
Common amounts of dragon fruit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 7 g | 5 | 0 g | 0 g | 1.1 g |
| 2 slices | 14 g | 10 | 0.1 g | 0 g | 2.3 g |
| 50g | 50 g | 34 | 0.3 g | 0.1 g | 8.1 g |
| 1 dragon fruit | 75 g | 51 | 0.5 g | 0.2 g | 12 g |
| 1/2 cup | 90 g | 61 | 0.6 g | 0.2 g | 15 g |
| 100g | 100 g | 68 | 0.7 g | 0.2 g | 16 g |
| 4 oz | 113 g | 77 | 0.8 g | 0.2 g | 18 g |
| 2 dragon fruits | 150 g | 102 | 1 g | 0.3 g | 24 g |
| 1 cup | 180 g | 122 | 1.2 g | 0.4 g | 29 g |
| 200g | 200 g | 136 | 1.4 g | 0.4 g | 32 g |
| 300g | 300 g | 204 | 2 g | 0.6 g | 49 g |
Dragon Fruit vs similar foods
Calories per 100 g compared with other fruits.
Dragon Fruit: common questions
How many calories are in 300g of dragon fruit?
300g of dragon fruit weighs about 300 g and has 204 calories.
How much protein is in 300g of dragon fruit?
300g of dragon fruit has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 300g of dragon fruit?
300g of dragon fruit has 49 g of carbohydrates, including 5.4 g of fiber and 36 g of sugars.
How much dragon fruit is 100 calories?
100 calories of dragon fruit is 147 g, about 2 dragon fruits.
More about dragon fruit
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709234. Original description: Dragon fruit. Portion weights are USDA household measures.