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Dragon Fruit vs Passion Fruit Calories
Passion Fruit has 43% more calories than dragon fruit: 97 vs 68 calories per 100 g.
For protein, passion fruit has more. For fat, passion fruit has more. For carbohydrates, passion fruit has more. For fiber, passion fruit has more.
By typical serving, 1 dragon fruit (75 g) has 51 calories and 1 passion fruit (18 g) has 17 calories.
Dragon Fruit and Passion Fruit calorie calculator
Nutrition per 100 grams
| Nutrient | Dragon Fruit | Passion Fruit |
|---|---|---|
| Calories | 68 | 97 |
| Protein | 0.7 g | 2.2 g |
| Fat | 0.2 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 16 g | 23 g |
| Fiber | 1.8 g | 10 g |
| Sugars | 12 g | 11 g |
| Sodium | 1 mg | 28 mg |
| Potassium | 206 mg | 348 mg |
| Calcium | 13 mg | 12 mg |
| Iron | 0.1 mg | 1.6 mg |
| Vitamin C | 20 mg | 30 mg |
Dragon Fruit vs Passion Fruit: common questions
Which has more calories, dragon fruit or passion fruit?
Passion Fruit has more calories per 100 g (97 vs 68).
Which has more protein, dragon fruit or passion fruit?
Passion Fruit has more protein per 100 g (2.2 g vs 0.7 g).
Is dragon fruit or passion fruit better for weight loss?
Dragon Fruit has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Dragon Fruit: FDC ID 2709234. Passion Fruit: FDC ID 2709248.