vs
Dragon Fruit vs Kiwi Fruit Calories
Dragon Fruit has 6% more calories than kiwi fruit: 68 vs 64 calories per 100 g.
For protein, kiwi fruit has more. For fat, kiwi fruit has more. For carbohydrates, dragon fruit has more. For fiber, kiwi fruit has more.
By typical serving, 1 dragon fruit (75 g) has 51 calories and 1 kiwi fruit (75 g) has 48 calories.
Dragon Fruit and Kiwi Fruit calorie calculator
Nutrition per 100 grams
| Nutrient | Dragon Fruit | Kiwi Fruit |
|---|---|---|
| Calories | 68 | 64 |
| Protein | 0.7 g | 1.1 g |
| Fat | 0.2 g | 0.4 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 16 g | 14 g |
| Fiber | 1.8 g | 3 g |
| Sugars | 12 g | 9 g |
| Sodium | 1 mg | 5 mg |
| Potassium | 206 mg | 198 mg |
| Calcium | 13 mg | 35 mg |
| Iron | 0.1 mg | 0.2 mg |
| Vitamin C | 20 mg | 75 mg |
Dragon Fruit vs Kiwi Fruit: common questions
Which has more calories, dragon fruit or kiwi fruit?
Dragon Fruit has more calories per 100 g (68 vs 64).
Which has more protein, dragon fruit or kiwi fruit?
Kiwi Fruit has more protein per 100 g (1.1 g vs 0.7 g).
Is dragon fruit or kiwi fruit better for weight loss?
Kiwi Fruit has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Dragon Fruit: FDC ID 2709234. Kiwi Fruit: FDC ID 2709239.