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Dragon Fruit vs Starfruit Calories
Dragon Fruit has 119% more calories than starfruit: 68 vs 31 calories per 100 g.
For protein, starfruit has more. For fat, starfruit has more. For carbohydrates, dragon fruit has more. For fiber, starfruit has more.
By typical serving, 1 dragon fruit (75 g) has 51 calories and 1 starfruit (90 g) has 28 calories.
Dragon Fruit and Starfruit calorie calculator
Nutrition per 100 grams
| Nutrient | Dragon Fruit | Starfruit |
|---|---|---|
| Calories | 68 | 31 |
| Protein | 0.7 g | 1 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 16 g | 6.7 g |
| Fiber | 1.8 g | 2.8 g |
| Sugars | 12 g | 4 g |
| Sodium | 1 mg | 2 mg |
| Potassium | 206 mg | 133 mg |
| Calcium | 13 mg | 3 mg |
| Iron | 0.1 mg | 0.1 mg |
| Vitamin C | 20 mg | 34 mg |
Dragon Fruit vs Starfruit: common questions
Which has more calories, dragon fruit or starfruit?
Dragon Fruit has more calories per 100 g (68 vs 31).
Which has more protein, dragon fruit or starfruit?
Starfruit has more protein per 100 g (1 g vs 0.7 g).
Is dragon fruit or starfruit better for weight loss?
Starfruit has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Dragon Fruit: FDC ID 2709234. Starfruit: FDC ID 2709228.