Calories in Dragon Fruit

1 dragon fruit (75 g) has 51 calories, with 0.5 g of protein, 0.2 g of fat and 12 g of carbohydrates. Per 100 grams, dragon fruit has 68 calories.

Most of the calories in dragon fruit come from carbohydrates (93%). Dragon fruit is low in fat and a good source of vitamin C. It has more calories per gram than 52% of the 288 fruits in our database.

Dragon Fruit Calorie Calculator

AmountUnit

51cal

in 1 dragon fruit (75 g)

Protein0.5 g4% of calories

Fat0.2 g3% of calories

Carbs12 g93% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Dragon Fruit calories by serving size

Common amounts of dragon fruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	7 g	5	0 g	0 g	1.1 g
2 slices	14 g	10	0.1 g	0 g	2.3 g
50g	50 g	34	0.3 g	0.1 g	8.1 g
1 dragon fruit	75 g	51	0.5 g	0.2 g	12 g
1/2 cup	90 g	61	0.6 g	0.2 g	15 g
100g	100 g	68	0.7 g	0.2 g	16 g
4 oz	113 g	77	0.8 g	0.2 g	18 g
2 dragon fruits	150 g	102	1 g	0.3 g	24 g
1 cup	180 g	122	1.2 g	0.4 g	29 g
200g	200 g	136	1.4 g	0.4 g	32 g

Dragon Fruit vs similar foods

Calories per 100 g compared with other fruits.

Dragon Fruit68

Apple61

Dragon Fruit: common questions

How many calories are in 1 dragon fruit?

1 dragon fruit (75 g) has 51 calories.

How many calories are in 100 grams of dragon fruit?

100 grams of dragon fruit has 68 calories, 0.7 g of protein, 0.2 g of fat and 16 g of carbohydrates.

How much protein is in dragon fruit?

Dragon fruit has 0.7 g of protein per 100 g. 1 dragon fruit gives you 0.5 g.

Is dragon fruit high in calories?

Dragon fruit has 68 calories per 100 g. It has more calories per gram than 52% of the 288 fruits in our database. A 2,000 calorie day fits about 29.4 kg of it.

More about dragon fruit

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709234. Original description: Dragon fruit. Portion weights are USDA household measures.