How Many Dragon Fruits Is 100 Calories?
100 calories of dragon fruit is 147 g (5.2 oz), about 2 dragon fruits.
That amount has 1 g of protein, 0.3 g of fat and 24 g of carbohydrates. Dragon fruit has 68 calories per 100 g, so every 10 g adds about 6.8 calories.
Dragon Fruit Calorie Calculator
147g
147 g of dragon fruit gives 100 calories.Protein1 g4% of calories
Fat0.3 g3% of calories
Carbs24 g93% of calories
5% of a 2,000 calorie day
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Total
How much dragon fruit for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 147 g | 2 dragon fruits | 1 g |
| 200 calories | 294 g | 4 dragon fruits | 2 g |
| 300 calories | 441 g | 6 dragon fruits | 3 g |
| 500 calories | 735 g | 10 dragon fruits | 5 g |
Dragon Fruit calories by serving size
Common amounts of dragon fruit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 7 g | 5 | 0 g | 0 g | 1.1 g |
| 2 slices | 14 g | 10 | 0.1 g | 0 g | 2.3 g |
| 50g | 50 g | 34 | 0.3 g | 0.1 g | 8.1 g |
| 1 dragon fruit | 75 g | 51 | 0.5 g | 0.2 g | 12 g |
| 1/2 cup | 90 g | 61 | 0.6 g | 0.2 g | 15 g |
| 100g | 100 g | 68 | 0.7 g | 0.2 g | 16 g |
| 4 oz | 113 g | 77 | 0.8 g | 0.2 g | 18 g |
| 2 dragon fruits | 150 g | 102 | 1 g | 0.3 g | 24 g |
| 1 cup | 180 g | 122 | 1.2 g | 0.4 g | 29 g |
| 200g | 200 g | 136 | 1.4 g | 0.4 g | 32 g |
Dragon Fruit vs similar foods
Calories per 100 g compared with other fruits.
Dragon Fruit: common questions
How much dragon fruit is 100 calories?
100 calories of dragon fruit is about 147 g, about 2 dragon fruits.
How many calories are in 100 g of dragon fruit?
100 g of dragon fruit has 68 calories.
How much protein is in 100 calories of dragon fruit?
100 calories of dragon fruit gives you 1 g of protein.
More about dragon fruit
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709234. Original description: Dragon fruit. Portion weights are USDA household measures.