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Dragon Fruit vs Prickly Pear Calories
Dragon Fruit has 66% more calories than prickly pear: 68 vs 41 calories per 100 g.
For protein, prickly pear has more. For fat, prickly pear has more. For carbohydrates, dragon fruit has more. For fiber, prickly pear has more.
By typical serving, 1 dragon fruit (75 g) has 51 calories and 1 cup of prickly pear (149 g) has 61 calories.
Dragon Fruit and Prickly Pear calorie calculator
Nutrition per 100 grams
| Nutrient | Dragon Fruit | Prickly Pear |
|---|---|---|
| Calories | 68 | 41 |
| Protein | 0.7 g | 0.7 g |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 16 g | 9.6 g |
| Fiber | 1.8 g | 3.6 g |
| Sugars | 12 g | - |
| Sodium | 1 mg | 5 mg |
| Potassium | 206 mg | 220 mg |
| Calcium | 13 mg | 56 mg |
| Iron | 0.1 mg | 0.3 mg |
| Vitamin C | 20 mg | 14 mg |
Dragon Fruit vs Prickly Pear: common questions
Which has more calories, dragon fruit or prickly pear?
Dragon Fruit has more calories per 100 g (68 vs 41).
Which has more protein, dragon fruit or prickly pear?
Prickly Pear has more protein per 100 g (0.7 g vs 0.7 g).
Is dragon fruit or prickly pear better for weight loss?
Prickly Pear has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Dragon Fruit: FDC ID 2709234. Prickly Pear: FDC ID 167750.