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Dragon Fruit vs Jackfruit Calories
Jackfruit has 40% more calories than dragon fruit: 95 vs 68 calories per 100 g.
For protein, jackfruit has more. For fat, jackfruit has more. For carbohydrates, jackfruit has more. For fiber, dragon fruit has more.
By typical serving, 1 dragon fruit (75 g) has 51 calories and 1 cup of jackfruit (165 g) has 157 calories.
Dragon Fruit and Jackfruit calorie calculator
Nutrition per 100 grams
| Nutrient | Dragon Fruit | Jackfruit |
|---|---|---|
| Calories | 68 | 95 |
| Protein | 0.7 g | 1.7 g |
| Fat | 0.2 g | 0.6 g |
| Saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 16 g | 23 g |
| Fiber | 1.8 g | 1.5 g |
| Sugars | 12 g | 19 g |
| Sodium | 1 mg | 2 mg |
| Potassium | 206 mg | 448 mg |
| Calcium | 13 mg | 24 mg |
| Iron | 0.1 mg | 0.2 mg |
| Vitamin C | 20 mg | 14 mg |
Dragon Fruit vs Jackfruit: common questions
Which has more calories, dragon fruit or jackfruit?
Jackfruit has more calories per 100 g (95 vs 68).
Which has more protein, dragon fruit or jackfruit?
Jackfruit has more protein per 100 g (1.7 g vs 0.7 g).
Is dragon fruit or jackfruit better for weight loss?
Dragon Fruit has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Dragon Fruit: FDC ID 2709234. Jackfruit: FDC ID 174687.