Calories in 1/4 Cup of Dragon Fruit
1/4 cup of dragon fruit (45 g) has 31 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0.1 g of fat and 7.3 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 1/2 cup of dragon fruit has 61 calories. Burning 31 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Dragon Fruit calories by serving size
Common amounts of dragon fruit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 7 g | 5 | 0 g | 0 g | 1.1 g |
| 2 slices | 14 g | 10 | 0.1 g | 0 g | 2.3 g |
| 1/4 cup | 45 g | 31 | 0.3 g | 0.1 g | 7.3 g |
| 50g | 50 g | 34 | 0.3 g | 0.1 g | 8.1 g |
| 1 dragon fruit | 75 g | 51 | 0.5 g | 0.2 g | 12 g |
| 1/2 cup | 90 g | 61 | 0.6 g | 0.2 g | 15 g |
| 100g | 100 g | 68 | 0.7 g | 0.2 g | 16 g |
| 4 oz | 113 g | 77 | 0.8 g | 0.2 g | 18 g |
| 2 dragon fruits | 150 g | 102 | 1 g | 0.3 g | 24 g |
| 1 cup | 180 g | 122 | 1.2 g | 0.4 g | 29 g |
| 200g | 200 g | 136 | 1.4 g | 0.4 g | 32 g |
Dragon Fruit vs similar foods
Calories per 100 g compared with other fruits.
Dragon Fruit: common questions
How many calories are in 1/4 cup of dragon fruit?
1/4 cup of dragon fruit weighs about 45 g and has 31 calories.
How much protein is in 1/4 cup of dragon fruit?
1/4 cup of dragon fruit has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/4 cup of dragon fruit?
1/4 cup of dragon fruit has 7.3 g of carbohydrates, including 0.8 g of fiber and 5.4 g of sugars.
How much dragon fruit is 100 calories?
100 calories of dragon fruit is 147 g, about 2 dragon fruits.
More about dragon fruit
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709234. Original description: Dragon fruit. Portion weights are USDA household measures.