Calories in 4 Oz of Dragon Fruit
4 oz of dragon fruit (113 g) has 77 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.2 g of fat and 18 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 3 oz of dragon fruit has 58 and 6 oz of dragon fruit has 116 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Dragon Fruit calories by serving size
Common amounts of dragon fruit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 7 g | 5 | 0 g | 0 g | 1.1 g |
| 2 slices | 14 g | 10 | 0.1 g | 0 g | 2.3 g |
| 50g | 50 g | 34 | 0.3 g | 0.1 g | 8.1 g |
| 1 dragon fruit | 75 g | 51 | 0.5 g | 0.2 g | 12 g |
| 1/2 cup | 90 g | 61 | 0.6 g | 0.2 g | 15 g |
| 100g | 100 g | 68 | 0.7 g | 0.2 g | 16 g |
| 4 oz | 113 g | 77 | 0.8 g | 0.2 g | 18 g |
| 2 dragon fruits | 150 g | 102 | 1 g | 0.3 g | 24 g |
| 1 cup | 180 g | 122 | 1.2 g | 0.4 g | 29 g |
| 200g | 200 g | 136 | 1.4 g | 0.4 g | 32 g |
Dragon Fruit vs similar foods
Calories per 100 g compared with other fruits.
Dragon Fruit: common questions
How many calories are in 4 oz of dragon fruit?
4 oz of dragon fruit weighs about 113 g and has 77 calories.
How much protein is in 4 oz of dragon fruit?
4 oz of dragon fruit has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of dragon fruit?
4 oz of dragon fruit has 18 g of carbohydrates, including 2 g of fiber and 14 g of sugars.
How much dragon fruit is 100 calories?
100 calories of dragon fruit is 147 g, about 2 dragon fruits.
More about dragon fruit
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709234. Original description: Dragon fruit. Portion weights are USDA household measures.