Calories in 200g of Dragon Fruit
200g of dragon fruit (200 g) has 136 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.4 g of fat and 32 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 150g of dragon fruit has 102 and 250g of dragon fruit has 170 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Dragon Fruit calories by serving size
Common amounts of dragon fruit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 7 g | 5 | 0 g | 0 g | 1.1 g |
| 2 slices | 14 g | 10 | 0.1 g | 0 g | 2.3 g |
| 50g | 50 g | 34 | 0.3 g | 0.1 g | 8.1 g |
| 1 dragon fruit | 75 g | 51 | 0.5 g | 0.2 g | 12 g |
| 1/2 cup | 90 g | 61 | 0.6 g | 0.2 g | 15 g |
| 100g | 100 g | 68 | 0.7 g | 0.2 g | 16 g |
| 4 oz | 113 g | 77 | 0.8 g | 0.2 g | 18 g |
| 2 dragon fruits | 150 g | 102 | 1 g | 0.3 g | 24 g |
| 1 cup | 180 g | 122 | 1.2 g | 0.4 g | 29 g |
| 200g | 200 g | 136 | 1.4 g | 0.4 g | 32 g |
Dragon Fruit vs similar foods
Calories per 100 g compared with other fruits.
Dragon Fruit: common questions
How many calories are in 200g of dragon fruit?
200g of dragon fruit weighs about 200 g and has 136 calories.
How much protein is in 200g of dragon fruit?
200g of dragon fruit has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 200g of dragon fruit?
200g of dragon fruit has 32 g of carbohydrates, including 3.6 g of fiber and 24 g of sugars.
How much dragon fruit is 100 calories?
100 calories of dragon fruit is 147 g, about 2 dragon fruits.
More about dragon fruit
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709234. Original description: Dragon fruit. Portion weights are USDA household measures.