Calories in Kiwi Fruit
1 kiwi fruit (75 g) has 48 calories, with 0.8 g of protein, 0.3 g of fat and 11 g of carbohydrates. Per 100 grams, kiwi fruit has 64 calories.
Most of the calories in kiwi fruit come from carbohydrates (87%). Kiwi fruit is low in fat and a good source of vitamin C. It has more calories per gram than 48% of the 288 fruits in our database.
Kiwi Fruit Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Kiwi Fruit calories by serving size
Common amounts of kiwi fruit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 7 g | 4 | 0.1 g | 0 g | 1 g |
| 2 slices | 14 g | 9 | 0.1 g | 0.1 g | 2 g |
| 50g | 50 g | 32 | 0.5 g | 0.2 g | 7 g |
| 1 kiwi fruit | 75 g | 48 | 0.8 g | 0.3 g | 11 g |
| 1/2 cup | 90 g | 58 | 1 g | 0.4 g | 13 g |
| 100g | 100 g | 64 | 1.1 g | 0.4 g | 14 g |
| 4 oz | 113 g | 73 | 1.2 g | 0.5 g | 16 g |
| 2 kiwi fruits | 150 g | 96 | 1.6 g | 0.7 g | 21 g |
| 1 cup | 180 g | 115 | 1.9 g | 0.8 g | 25 g |
| 200g | 200 g | 128 | 2.1 g | 0.9 g | 28 g |
Kiwi Fruit vs similar foods
Calories per 100 g compared with other fruits.
Kiwi Fruit: common questions
How many calories are in 1 kiwi fruit?
1 kiwi fruit (75 g) has 48 calories.
How many calories are in 100 grams of kiwi fruit?
100 grams of kiwi fruit has 64 calories, 1.1 g of protein, 0.4 g of fat and 14 g of carbohydrates.
How much protein is in kiwi fruit?
Kiwi fruit has 1.1 g of protein per 100 g. 1 kiwi fruit gives you 0.8 g.
Is kiwi fruit high in calories?
Kiwi fruit has 64 calories per 100 g. It has more calories per gram than 48% of the 288 fruits in our database. A 2,000 calorie day fits about 31.3 kg of it.
More about kiwi fruit
Amount for a target
Weights and conversions
Related foods
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709239. Original description: Kiwi fruit, raw. Portion weights are USDA household measures.