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Dragon Fruit vs Pomegranate Calories
Pomegranate has 22% more calories than dragon fruit: 83 vs 68 calories per 100 g.
For protein, pomegranate has more. For fat, pomegranate has more. For carbohydrates, pomegranate has more. For fiber, pomegranate has more.
By typical serving, 1 dragon fruit (75 g) has 51 calories and 1 pomegranate (250 g) has 208 calories.
Dragon Fruit and Pomegranate calorie calculator
Nutrition per 100 grams
| Nutrient | Dragon Fruit | Pomegranate |
|---|---|---|
| Calories | 68 | 83 |
| Protein | 0.7 g | 1.7 g |
| Fat | 0.2 g | 1.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 16 g | 19 g |
| Fiber | 1.8 g | 4 g |
| Sugars | 12 g | 14 g |
| Sodium | 1 mg | 3 mg |
| Potassium | 206 mg | 236 mg |
| Calcium | 13 mg | 10 mg |
| Iron | 0.1 mg | 0.3 mg |
| Vitamin C | 20 mg | 10 mg |
Dragon Fruit vs Pomegranate: common questions
Which has more calories, dragon fruit or pomegranate?
Pomegranate has more calories per 100 g (83 vs 68).
Which has more protein, dragon fruit or pomegranate?
Pomegranate has more protein per 100 g (1.7 g vs 0.7 g).
Is dragon fruit or pomegranate better for weight loss?
Dragon Fruit has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Dragon Fruit: FDC ID 2709234. Pomegranate: FDC ID 2709267.