Calories in 500g of Dark Rye Flour
500g of dark rye flour (500 g) has 1625 calories. That is 81% of a 2,000 calorie diet.
The calories come from 80 g of protein, 11 g of fat and 343 g of carbohydrates, a split of 18% protein, 6% fat and 77% carbs. For comparison, 300g of dark rye flour has 975 calories. Burning 1625 calories takes about 290 minutes of brisk walking or 131 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dark Rye Flour Calorie Calculator
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Dark Rye Flour calories by serving size
Common amounts of dark rye flour with calories and macros. Tap a row for its full nutrition page.
Dark Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dark Rye Flour: common questions
How many calories are in 500g of dark rye flour?
500g of dark rye flour weighs about 500 g and has 1625 calories.
How much protein is in 500g of dark rye flour?
500g of dark rye flour has 80 g of protein, which is 159% of the 50 g Daily Value.
How many carbs are in 500g of dark rye flour?
500g of dark rye flour has 343 g of carbohydrates, including 119 g of fiber and 12 g of sugars.
How much dark rye flour is 100 calories?
100 calories of dark rye flour is 31 g, about 1/4 cup of dark rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168885. Original description: Rye flour, dark. Portion weights are USDA household measures.