How Much Dark Rye Flour Is 200 Calories?

200 calories of dark rye flour is 62 g (2.2 oz), about 1/2 cup of dark rye flour.

That amount has 9.8 g of protein, 1.4 g of fat and 42 g of carbohydrates. Dark rye flour has 325 calories per 100 g, so every 10 g adds about 32.5 calories.

Dark Rye Flour Calorie Calculator

TargetOf

62g

62 g of dark rye flour gives 200 calories.

Protein9.8 g18% of calories

Fat1.4 g6% of calories

Carbs42 g77% of calories

10% of a 2,000 calorie day

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How much dark rye flour for other calorie targets

Target	Weight	About	Protein
100 calories	31 g	1/4 cup of dark rye flour	4.9 g
200 calories	62 g	1/2 cup of dark rye flour	9.8 g
300 calories	92 g	3/4 cup of dark rye flour	15 g
500 calories	154 g	1 cup of dark rye flour	24 g

Dark Rye Flour calories by serving size

Common amounts of dark rye flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	163	8 g	1.1 g	34 g
1/2 cup	64 g	208	10 g	1.4 g	44 g
100g	100 g	325	16 g	2.2 g	69 g
4 oz	113 g	369	18 g	2.5 g	78 g
1 cup	128 g	416	20 g	2.8 g	88 g
200g	200 g	650	32 g	4.4 g	137 g

Dark Rye Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

00 Flour357

Medium Rye Flour349

Whole-Grain Triticale Flour338

Whole-Groat Buckwheat Flour335

Soft Wheat Whole-Grain Wheat Flour332

Dark Rye Flour325

Dark Rye Flour: common questions