Calories in 4 Oz of Dark Rye Flour
4 oz of dark rye flour (113 g) has 369 calories. That is 18% of a 2,000 calorie diet.
The calories come from 18 g of protein, 2.5 g of fat and 78 g of carbohydrates, a split of 18% protein, 6% fat and 77% carbs. For comparison, 3 oz of dark rye flour has 276 and 6 oz of dark rye flour has 553 calories. Burning 369 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dark Rye Flour Calorie Calculator
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Dark Rye Flour calories by serving size
Common amounts of dark rye flour with calories and macros. Tap a row for its full nutrition page.
Dark Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dark Rye Flour: common questions
How many calories are in 4 oz of dark rye flour?
4 oz of dark rye flour weighs about 113 g and has 369 calories.
How much protein is in 4 oz of dark rye flour?
4 oz of dark rye flour has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 4 oz of dark rye flour?
4 oz of dark rye flour has 78 g of carbohydrates, including 27 g of fiber and 2.6 g of sugars.
How much dark rye flour is 100 calories?
100 calories of dark rye flour is 31 g, about 1/4 cup of dark rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168885. Original description: Rye flour, dark. Portion weights are USDA household measures.