How Much Dark Rye Flour for 20g of Protein?

You need about 126 g of dark rye flour (4.4 oz), about 1 cup of dark rye flour, to get 20 g of protein.

That amount has 409 calories, 2.8 g of fat and 86 g of carbohydrates. Dark rye flour gets 18% of its calories from protein, at 16 g of protein per 100 g.

Dark Rye Flour Calorie Calculator

TargetOf

126g

126 g of dark rye flour gives 20 g of protein.

Protein20 g18% of calories

Fat2.8 g6% of calories

Carbs86 g77% of calories

20% of a 2,000 calorie day

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How much dark rye flour for other protein targets

Target	Weight	About	Calories
20 g protein	126 g	1 cup of dark rye flour	409
30 g protein	189 g	1 1/2 cups of dark rye flour	613
40 g protein	251 g	2 cups of dark rye flour	817

Dark Rye Flour calories by serving size

Common amounts of dark rye flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	163	8 g	1.1 g	34 g
1/2 cup	64 g	208	10 g	1.4 g	44 g
100g	100 g	325	16 g	2.2 g	69 g
4 oz	113 g	369	18 g	2.5 g	78 g
1 cup	128 g	416	20 g	2.8 g	88 g
200g	200 g	650	32 g	4.4 g	137 g

Dark Rye Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

00 Flour357

Medium Rye Flour349

Whole-Grain Triticale Flour338

Whole-Groat Buckwheat Flour335

Soft Wheat Whole-Grain Wheat Flour332

Dark Rye Flour325

Dark Rye Flour: common questions

How much dark rye flour has 20g of protein?

About 126 g of dark rye flour (about 1 cup of dark rye flour) has 20 g of protein.

How many calories are in 20g of protein from dark rye flour?

Getting 20 g of protein from dark rye flour comes with 409 calories.

How much protein is in 100 g of dark rye flour?

100 g of dark rye flour has 16 g of protein.

More about dark rye flour

Source: USDA FoodData Central, SR Legacy. FDC ID 168885. Original description: Rye flour, dark. Portion weights are USDA household measures.